Episode 100: Awesome, Life-Changing Thoughts

There is so much power in the compounding effect of taking small one action in our life and then repeating it over and over. This idea is especially powerful when it comes to our thoughts because changing our thoughts is just like changing anything else in our life. We do it by thinking one thought and then choosing to think it again and again—until it is the only thing our brain knows how to think. 

Over the last five years, I have been able to change my life significantly, and to do that the ONLY thing I changed was my brain. In this episode of the podcast, I’m sharing some of the most awesome, life-changing thoughts I’ve chosen to believe, and I’ve invited my clients to share the thoughts that have changed their lives as well.

Whatever result you want to create in your life, you just need to think the thought that will create it. That is how you create an amazing life—choosing one awesome thought at the time.

There is so much power in repeatedly thinking a thought. Thoughts that we think over and over become the beliefs that create real change in our lives. 

If the thoughts we think aren’t creating the results we want, we can choose a different thought anytime. It can seem impossible to learn to think a new thought, but that’s only because we don’t understand that the hardest part is thinking it for the first time. After that, it’s easy to think the thought again and again. Soon, it’s the only thing your brain knows how to think.

In this episode, I’ll share the most awesome, life-changing thoughts from my coaching clients as well as my own favorite thoughts. Change comes from thinking one thought at a time, and all that stands between you and the life you want is a thought. 

1. You are not your brain.

2. There is no better version of you.

3. You're doing it right, even when you do it wrong. (And so are they!)

4. I'm okay with being 100% awesome.

5. Discomfort is the only thing between me and the life I want.

6. The best investments I make are in my own head.

7. I create all my results.

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James Clear, Atomic Habits: "Repetition unlocks value. The value of your first workout increases the more you exercise. The value of your first article increases the more you write. The value of your first conversation increases the longer you stay in the relationship. Day one continues to compound. 

Brooke Castillo, The Life Coach School Podcast

To read or download a written transcript of the entire episode, simply click the link below.