A "Home Workout" for Your Brain
Mar 20, 2020Happy Friday Everyone,
It's the end of one of the most unusual weeks of our lives—on the one hand so stressful and uncertain, and on the other, so monotonous and boring. But no matter where you you fall on that spectrum of feelings, it's all created by your thoughts!
In an effort to help you feel better, I recorded a little "home workout for your brain." This is an exercise you can do to manage your thoughts and feel better any time you want to.
I hope it helps! Hang in there!
xo,
April
Interested in Coaching?
If you are interested in coaching with me, please email [email protected]
to enquire about availability and I'll send you a link to schedule a call where we can talk about working together.
