Judge Not, So You Can Find the Thought
May 02, 2020
In this little video, I have a really useful tool to help you identify the thoughts behind your feelings. It's all about dropping your judgment and stepping into curiosity.
I hope it helps!
xo,
April
P.S. And yes, I totally misspelled the word "judgment" on the board behind me. Please feel free to judge me for it...or you could get really curious about why it bothers you. š
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